#i often have involunatary verbal reponses to intrusive memories as well
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Ok I hate to be that guy, but if you find you are doing this frequently, like multiple times daily or its impacting your quality of life, you may want to look into OCD
loudly going "YOU'RE GOOD YOU'RE GOOD" to myself to ward off the memory of every embarrassing thing i've ever done
#sorry i just have ocd and this is basically my main symptom#like intrusive thoughts can manifest as embarassing memories#i have other intrusive thoughts too#i often have involunatary verbal reponses to intrusive memories as well#i dont mean like IF YOU DO THIS YOU HAVE OCD#But yeah if this happens A LOT and it really bothers u#look into it#thats all im sayin
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